A persistent difficulty in sleeping is known as insomnia. Staying awake at night is fine at times, but if the problem does not seem to go away, then it is classified as a sleeping disorder. If this disorder keeps disturbing a person for more than six months, then it is categorized as chronic insomnia.
A number of symptoms can indicate the onset of chronic insomnia. A lack of sleep is however the most prevalent symptom that patients complain of. It can also make them suffer from other conditions like headache, irritability, sleepiness during the day, getting up far too early in the morning and difficulty in going back to sleep are a few of them. If you suffer from chronic insomnia, it is necessary for you to get diagnosed and treated instantly. Not only does this disorder effect your sleeping pattern, it also has an impact on your lifestyle, making you lose concentration, have poor memory, excessive fatigue etc. It can also lead to anxiety that needs proper anxiety treatment in Dubai.
One of the most common causes of chronic insomnia is depression. However, there are number of other elements as well which can trigger the onset of a lack of sleep. These issues can be behavioral, psychological as well as physical. If you consider the physical elements, than heart diseases, arthritis, sleep apnea, hyperthyroidism, cancer, epilepsy, kidney problems, emphysema, Alzheimer’s disease are all said to trigger the symptoms of insomnia. Parkinson’s disease and asthma can also trigger sleeplessness. On the other hand, behavioral factors such as chronic stress, being over excited or over worried, smoking, consumption of alcohol before going to bed, irregular sleep schedules, consuming too much caffeine can all lead to one ending up with insomnia. The psychological causes of chronic insomnia are bipolar disorder, depression, attention-deficit hyperactivity disorder (ADHD), anxiety and even post-traumatic disorder or PTSD.
The management of chronic insomnia is extremely important. To begin with you need to get medications prescribed by your doctor. Regular contact with your physician is highly recommended so that you can be guided adequately. Your doctor would probably prescribe you sedatives, but make sure that you do not get addicted to them. Sedatives are not the solution to your chronic insomnia problem. These are just meant to make you fall asleep. Moreover, you need to get in touch with a psychologist or psychiatrist to seek help in terms of treatment. If need be, you should seek depression treatment in Dubai too.