Tips to help you start out with high intensity interval training

high intensity interval training

If you are looking for ways to enhance your cardiovascular performance then the best thing that you can do is add some high intensity interval training to your exercise routine. Interval training is not beneficial to boost your cardiovascular performance but it also offers a number of other advantages as well that will help you achieve best physical and mental health.

A majority of people assume that high intensity interval training is a very tough exercise routine that will completely exhaust them if they added that to their regular workout routine. This is far away from the fact. In simple words, interval training is a set of different high intensity and low intensity exercises that are performed together to get desired results.

If you are also planning to add high intensity interval exercises to your routine then you must be looking for some good interval training exercises and the right way to perform them. Believe it or not, you can actually come up with your own interval exercises as well. Only trick that transforms a regular exercise routine into a high intensity interval exercise routine is that you choose exercises which can be easily increased and then decreased in the intensity. One of the most commonly used and easy to perform interval exercise is a repeated set of full out sprint that ends at a slow jog. By keeping this simple pattern of high intensity interval exercises you can alter any of your favorite exercises into an interval exercise. You will only have to make sure that you repeat the step for a set number of times every day.

If you are still confused that how you can formulate interval exercises to generate best results then you can use a more technical approach to decide on your interval exercises. For this you will have to make sure that the interval exercises you choose could increase your heart rate to 80% of your maximum heart rate. In case, you are not sure about how many times you should repeat the step in a set then there is nothing to worry about. Frankly speaking how many times you will have to repeat the step depends entirely on your fitness level. You can choose anything between 5 to 12 repetitions in a set. If you want to achieve your fitness goals effectively then you should also look for EMS fitness in Dubai.